We’ve all heard it before: breakfast is the most important meal of the day. So, why does it seem that enjoying a morning meal is mostly relegated to the weekend? A full spread with all the fixings might not be possible when you’re rushing to work or school, but that’s no reason to let your family run on an empty stomach. While a granola bar or quick trip to the drive-thru might work in a pinch, a well-balanced, homemade meal can go a lot further to improve focus and mood and to curb midmorning munching on not-so-healthy snacks. This year, make a resolution to start your day right with a better-for-you breakfast. Savory is here to help with a menu of quick and easy recipes the whole family can enjoy. These quick breakfast ideas are delicious, full of filling nutrients, and ready to satisfy in 15 minutes or less.
Whipped Cottage Cheese Toast with Chia Seed Jam
Strawberry jam is a classic breakfast condiment, but the jarred stuff is often full of sugar and preservatives. Our homemade, make-ahead-friendly version is low in sugar and naturally thickened with fiber-rich chia seeds. Spread it on multigrain toast with creamy whipped cottage cheese for a fast, filling breakfast, and keep what’s left over for up to a week to use in upgraded PB and J’s. We recommend making the jam in advance to keep your breakfast quick and easy.
Get the recipe: Whipped Cottage Cheese Toast with Chia Seed Jam
Tropical Green Smoothie Bowl
This plant powered smoothie bowl is full of natural sweetness that kids love with a spoon-hugging consistency that seriously satisfies. Greek yogurt, protein granola, and chia seeds pile on the protein while frozen tropical fruit, mixed berries, coconut flakes, and ginger bring island-inspired flavor. It also sneaks in fresh spinach and celery (or substitute cucumber), but all they’ll taste is a fruity treat.
Get the recipe: Tropical Green Smoothie Bowl
Avocado Toast Breakfast Salad
This mouthwatering mashup salad combines the best of avocado toast with a bagel and egg sandwich. Jammy, soft-boiled eggs add luscious taste and texture to fresh spinach, grape tomatoes, and avocado slices tossed with lemon juice and everything bagel seasoning. Pieces of toasted bagel bring the crunch sprinkled on as rustic croutons.
Get the recipe: Avocado Toast Breakfast Salad
Quinoa Breakfast Bowl
Oatmeal isn’t the only whole grain that can start your day off right. Microwave-ready quinoa moves from dinner side to breakfast star tossed with fresh berries and peanut butter trail mix. Even on the busiest mornings, you can enjoy this nutty, sweet, and satisfying bowl that’s ready in just three minutes.
Get the recipe: Quinoa Breakfast Bowl
Smoked Salmon Breakfast Toasts
This smoky, savory breakfast bite comes together in five minutes but feels special enough for weekend brunch. Delicate slices of fresh radish and cucumber add vegetal crunch to smoked salmon layered on toast with a schmear of cream cheese. For a vegan-friendly version, swap in your favorite plant-based cream cheese or tofu spread.
Get the recipe: Smoked Salmon Breakfast Toasts
Croissant Breakfast Sandwich
Give breakfast a French accent with grab-and-go egg sandwiches served on flaky croissants. Upgraded with sliced ham and a sprinkle of rosemary, they might make your commute feel like a trip to Paris (or at least taste like one).
Get the recipe: Croissant Breakfast Sandwich
Waffle Breakfast Sandwich
Here’s another way to level up your breakfast sammie game: add waffles. Eggs, ham, and melty Monterey Jack cheese taste even better piled between crispy, toasted waffles. For a sweet-savory spin, finish with a drizzle of maple syrup.
Get the recipe: Waffle Breakfast Sandwich
Loaded Peanut Butter Toast
Peanut butter toast is a no-brainer when it comes to a quick breakfast, but a few tasty additions can make it memorable. Sliced apple rounds, fruit and nut granola, and a drizzle of hot honey dial up the flavor and crunch factor. For even more texture and nutrients, add a sprinkle of chia seeds, flaxseed, or hemp hearts.
Get the recipe: Loaded Peanut Butter Toast
Oatmeal-Raisin Mug Cookie
Dessert for breakfast? This six-minute mug of love made with wholesome ingredients makes it possible. A quick stint in the microwave turns rolled oats, bananas, raisins, and walnuts into a warm “cookie” you can eat with a spoon. For even more sweetness, stir in chocolate chips, or make it a la mode with a dollop of vanilla yogurt.
Get the recipe: Oatmeal-Raisin Mug Cookie
Bacon, Egg, and Cheese Tortilla Wrap
Flour tortillas make it easy to roll out a tasty breakfast (that’s also great for lunchboxes) any day of the week. A schmear of veggie cream cheese is the tasty “glue” that holds scrambled egg and microwave-ready bacon inside individually wrapped breakfast taquitos.
Get the recipe: Bacon, Egg, and Cheese Tortilla Wrap
Morning Mocha Coffee Smoothie
Busy weekdays call for multitasking, like this genius smoothie that combines a nutritious breakfast with a cup of morning Joe. Frozen cauliflower rice and silken tofu are the surprising ingredients that bulk up a combo of banana, frozen cherries, cold coffee, and a hint of chocolate from cocoa powder.
Get the recipe: Morning Mocha Coffee Smoothie
Savory Mediterranean Oatmeal with Eggs
This unexpected spin on morning oatmeal takes its flavor cues from the Mediterranean. A combo of fresh and sundried tomatoes, spinach, and kale bulk-up savory oats seasoned with garlic powder and oregano. Crumbled goat cheese and a fried egg are the finishing touches for this 12-minute meal that also works for lunch or a light dinner.
Get the recipe: Savory Mediterranean Oatmeal with Eggs
Cottage Cheese Scrambled Eggs
Two simple, affordable ingredients are all you need to boost the flavor and nutrition of regular ol’ eggs and toast. Classic scrambled eggs become even more satisfying combined with sauteed spinach and protein-rich cottage cheese. Serve between slices of whole wheat toast for a portable, filling sandwich that will keep you fueled all morning.
Get the recipe: Cottage Cheese Scrambled Eggs
Kale Pesto Fried Eggs
If your New Year’s resolution list includes eating more vegetables, this gorgeously green breakfast recipe is a winner. Kale and fresh parsley combine with nutty pumpkin seeds for a savory pesto that makes a delicious addition to fried eggs and toast. Keep any leftover pesto for up to a week and serve over pasta or spread on sandwiches.
Get the recipe: Kale Pesto Fried Eggs
Yogurt Parfaits with Strawberries and Almonds
Five ingredients and 10 minutes of prep are all you need to start your day with a picture-perfect breakfast parfait. Layers of fresh berries and honey-sweetened Greek yogurt get a double dose of nutty flavor from almond butter and a sprinkle of sliced almonds.
Get the recipe: Yogurt Parfaits with Strawberries and Almonds
Whole Wheat English Muffin with Avocado and Fried Egg
Once you try this more flavorful and filling version of avocado toast, you might never go back to the original. Whole wheat English muffins add appealing texture as the bed for creamy avocado topped with a fried egg.
Get the recipe: Whole Wheat English Muffin with Avocado and Fried Egg
